![]() ![]() ![]() ![]() This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. What did we find? Compared with the participants who wrote about negative experiences or only received counseling, those who wrote gratitude letters reported significantly better mental health four weeks and 12 weeks after their writing exercise ended. The third group did not do any writing activity. Although all three groups received counseling services, the first group was also instructed to write one letter of gratitude to another person each week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. We randomly assigned our study participants into three groups. The majority of people seeking counseling services at this university in general struggled with issues related to depression and anxiety. We recruited these participants just before they began their first session of counseling, and, on average, they reported clinically low levels of mental health at the time. We set out to address these questions in a recent research study involving nearly 300 adults, mostly college students who were seeking mental health counseling at a university. From the GGSC to your bookshelf: 30 science-backed tools for well-being. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |